Ketogenic Entry 1: Mistake #1: Eating too much protein.

Day 2: Just getting started

I got my ketone strips to measure the presence of ketosis

Breakfast on day 2: Father's Day barbacoa with salsa and cilantro.

I got my keto strips so I'm ready.  Yesterday was day 1, I kept my carb intake as low as possible.  One thing I may have done incorrectly is to eat a high amount of protein; I definitely consumed more than 3-4 ounces of protein per meal.  Will definitely eat less protein tomorrow.  Once again, the goal is to consume high fat, moderate protein, and very little carbohydrate in order to shift the body into a ketogenic state.  Stay tuned for more.

Dave