Got a good spin in while watching UFC Chicago. Will do it again soon so stay tuned. The numbers don't lie!!
Dave
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| 1425 calories! |
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| Post workout nutrition....and yes...those ARE Buffalo Wild Wings!! |
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Middle-aged fitness/healthcare pro striving to get the most out of this crazy life. My goal is to achieve my fitness potential while helping others do the same. I want to spend more quality time with loved ones and live a fulfilling life outside the rat-race. I believe it can be done so sit back, watch me, and be amazed. Please excuse the occasional display of poor English and grammar...English has been my second language for the past 35 years.
Dr. Dave PT, DPT, OCS, CSCS, PES
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2015
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July
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- MACAFit Life on Blogspot (the old blog)
- Awesome UFC Spinning Session
- The Official MACAFitLife UFC Fight Night Spinning ...
- 15-minute blog: Before you add that artificial sw...
- Ketogenic Diet Day 34: FAT is key.....
- 15-minute Blog: SMART High Intensity Training
- Exercise: Forget Training Core, Train Posture
- Ketogenic Diet Day 30: Decreased consumption
- 15-minute Blog: Keta Salmon as an inexpensive sour...
- Quality of Urine Ketone Test Strips: Name Brand vs...
- Keto Diet Update Day 26: 2 meals a day with decrea...
- Exercise: Spinal Stabilization during the Quadrupe...
- Fitness Science: Endurance Training Decreases Bell...
- Nutrition: Getting the Skinny on Bacon
- July 2015 PSA: Don't Thrash Your Knees!!
- My 2015 Race Schedule and Nautica Malibu Triathlon...
- My Keto Diet Supplementation
- Training Under Ketosis: Bonked Running Day 1
- Dave's Keto Diet Update: day 12
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